The relationship of affective and bodily states with goals and plans to increase physical activity : an 8‐day study in students
- Author
- Maya Braun (UGent) , Helene Schroé (UGent) , Delfien Van Dyck (UGent) , Geert Crombez (UGent) and Annick De Paepe (UGent)
- Organization
- Abstract
- Planning is an important tool to translate intentions into physical activity (PA) behavior. Affective and bodily states are known to influence how much PA individuals perform, but their impact on to formulation of PA plans is not yet known. The aim of the current study is to explore the effect of within‐ and between‐subject variations in affective and bodily states on the content of PA goals and plans. Over eight consecutive days, 362 students created action and coping plans to achieve their daily PA goals. They also reported their affective and bodily states. Generalized linear mixed effect models were used to analyze the associations between these states and the content of the goals and plans. The results showed that both between‐ and within‐subject variations in affective and bodily states were associated with goals formulated in terms of minutes, the intensity and context of planned activities, and anticipated barriers, though more effects were found for within‐subject differences. Affective and bodily states impact daily PA goals and plans, highlighting the dynamic nature of planning. Our findings can be a first step toward personalized suggestions for goals, action plans, and coping strategies that are based on individual affective and bodily states.
- Keywords
- Applied Psychology, action planning, behavior change, coping planning, personalization, physical activity
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Citation
Please use this url to cite or link to this publication: http://hdl.handle.net/1854/LU-01HHCEFYFRWNSK8AQAD0T12WQW
- MLA
- Braun, Maya, et al. “The Relationship of Affective and Bodily States with Goals and Plans to Increase Physical Activity : An 8‐day Study in Students.” APPLIED PSYCHOLOGY-HEALTH AND WELL BEING, vol. 16, no. 1, Wiley, 2024, pp. 273–95, doi:10.1111/aphw.12485.
- APA
- Braun, M., Schroé, H., Van Dyck, D., Crombez, G., & De Paepe, A. (2024). The relationship of affective and bodily states with goals and plans to increase physical activity : an 8‐day study in students. APPLIED PSYCHOLOGY-HEALTH AND WELL BEING, 16(1), 273–295. https://doi.org/10.1111/aphw.12485
- Chicago author-date
- Braun, Maya, Helene Schroé, Delfien Van Dyck, Geert Crombez, and Annick De Paepe. 2024. “The Relationship of Affective and Bodily States with Goals and Plans to Increase Physical Activity : An 8‐day Study in Students.” APPLIED PSYCHOLOGY-HEALTH AND WELL BEING 16 (1): 273–95. https://doi.org/10.1111/aphw.12485.
- Chicago author-date (all authors)
- Braun, Maya, Helene Schroé, Delfien Van Dyck, Geert Crombez, and Annick De Paepe. 2024. “The Relationship of Affective and Bodily States with Goals and Plans to Increase Physical Activity : An 8‐day Study in Students.” APPLIED PSYCHOLOGY-HEALTH AND WELL BEING 16 (1): 273–295. doi:10.1111/aphw.12485.
- Vancouver
- 1.Braun M, Schroé H, Van Dyck D, Crombez G, De Paepe A. The relationship of affective and bodily states with goals and plans to increase physical activity : an 8‐day study in students. APPLIED PSYCHOLOGY-HEALTH AND WELL BEING. 2024;16(1):273–95.
- IEEE
- [1]M. Braun, H. Schroé, D. Van Dyck, G. Crombez, and A. De Paepe, “The relationship of affective and bodily states with goals and plans to increase physical activity : an 8‐day study in students,” APPLIED PSYCHOLOGY-HEALTH AND WELL BEING, vol. 16, no. 1, pp. 273–295, 2024.
@article{01HHCEFYFRWNSK8AQAD0T12WQW,
abstract = {{Planning is an important tool to translate intentions into physical activity (PA) behavior. Affective and bodily states are known to influence how much PA individuals perform, but their impact on to formulation of PA plans is not yet known. The aim of the current study is to explore the effect of within‐ and between‐subject variations in affective and bodily states on the content of PA goals and plans. Over eight consecutive days, 362 students created action and coping plans to achieve their daily PA goals. They also reported their affective and bodily states. Generalized linear mixed effect models were used to analyze the associations between these states and the content of the goals and plans. The results showed that both between‐ and within‐subject variations in affective and bodily states were associated with goals formulated in terms of minutes, the intensity and context of planned activities, and anticipated barriers, though more effects were found for within‐subject differences. Affective and bodily states impact daily PA goals and plans, highlighting the dynamic nature of planning. Our findings can be a first step toward personalized suggestions for goals, action plans, and coping strategies that are based on individual affective and bodily states.}},
author = {{Braun, Maya and Schroé, Helene and Van Dyck, Delfien and Crombez, Geert and De Paepe, Annick}},
issn = {{1758-0846}},
journal = {{APPLIED PSYCHOLOGY-HEALTH AND WELL BEING}},
keywords = {{Applied Psychology,action planning,behavior change,coping planning,personalization,physical activity}},
language = {{eng}},
number = {{1}},
pages = {{273--295}},
publisher = {{Wiley}},
title = {{The relationship of affective and bodily states with goals and plans to increase physical activity : an 8‐day study in students}},
url = {{http://doi.org/10.1111/aphw.12485}},
volume = {{16}},
year = {{2024}},
}
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